White
Chili
1 1/2 boneless chicken, chopped in small pieces
(cooked) about 2 1/2 breast
1tbsp olive oil
2 cups chopped white onion
2 tbsp fresh minced garlic
2-3 stalks diced celery
1 sm can green chilis w/liquid
2 14 oz cans chicken broth
3 16 oz cans Great Norther Navy Beans or any combo
white bean (White Kidney
Beans, etc)
2 tsp cumin
2 level tsp oregano
1/4 tsp cayenne pepper
1 can white corn, drained
chopped jalopeno peppers to taste (fresh or jarred)
salt to taste
Saute the olive, oil, onion, garlic, celery and
green chilis together. Add
chicken and saute until soft. In a stock pot add
chicken broth and beans.
Add pepper and seasonings to taste. Bring this
to a low bubble then add the
sauteed mixture. Add the cumin, oregano, and cayenne
to the mixture. Heat
until it begins to bubble and serve. Cook longer
without lid to desired
thickness.For garnish you can add low fat monterey
cheese or a dollop of
sour cream, scallions and a dot of salsa.
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